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CARE Evolution
- from consciousness to consistency
Program with more than 80 quick and practical classes for those who want to lose weight sustainably, improve their relationship with food and learn how to optimize their metabolism based on science and behavioral neuroscience.
Recorded Classes | Exclusive Materials | Support Community | 1 Year Access
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If you feel like you’ve tried everything but can’t achieve a balanced diet and sustainable weight loss, keep reading…
❌ Have you tried several diets but always end up back where you started?
❌ Do you feel like your metabolism is stuck and nothing is working?
❌ Do you have difficulty maintaining healthy habits in your busy routine?
❌ Don't know how to eat a balanced diet without having to eliminate foods?
❌ Do you suffer from binge eating and have difficulty controlling your appetite?
If you identified with this, the problem is not with you. The problem is with the wrong approach!
✅ The CARE Evolution Program was created to change that!
What is the CARE Evolution Program?
CARE Evolution is a comprehensive program designed to transform your health through nutrition, behavioral neuroscience, and sustainable weight loss.
📌 You’ll learn how to:
✅ Eat in a balanced way without cutting out foods
✅ Improve your metabolism for long-term, sustainable weight loss
✅ Rewire your mind to overcome binge eating and food-related anxiety
✅ Apply nutritional science to your daily life — in a practical, realistic way
With each lesson, you move one step closer to becoming your best self.
In addition to the classes, you will have access to a set of exclusive resources to ensure your journey is complete and hassle-free!
Access for 1 year
Watch at your own pace! You can access all content for 12 months.
Support materials, exclusive tools
In addition to the classes, you receive PDFs, practical guides and checklists to easily apply the content in your daily life.
Community on WhatsApp
Exclusive community to receive communications, news and additional content.
Monthly Q&A sessions
Recorded question and answer sessions, with students' main questions.
Challenges and simple tasks
To reinforce your evolution, we provide simple and applicable challenges and tasks.
What will you learn in the CARE Evolution Program?
01
Lifestyle Medicine
✔ How your daily habits affect your health.
✔ Strategies to manage stress, sleep and quality of life.
02
Nutrition in Everyday Life
✔ How to balance your meals without resorting to radical diets.
✔ Practical techniques for healthy eating on a daily basis.
03
Nutrition and Behavior
✔ How neuroscience explains your food choices.
✔ Techniques to avoid binge eating and food anxiety.
04
Symptoms and Clinical Signs
✔ How to identify signs of imbalances in your body.
✔ Nutritional strategies to regulate hormones and microbiota.
05
Sustainable Weight Loss
✔ What really works for weight loss without the yo-yo effect.
✔ How to optimize your metabolism to maintain results.
06
Marketing and Nutrition
✔ So you don’t fall into the main traps that can sabotage your results.